Roasted Jerusalem artichoke with Sweet Potato, Onions and Zaatar

Preparation time: 20 minutes

Cooking time: 40 minutes

Serves: 4

 

Do you know that Jerusalem artichoke is healthier as much as most popular super foods?

Contrary to what the name implies, this vegetable has nothing to do with Jerusalem and it is not actually an artichoke. It is a variety of sunflower plant with a lumpy, browned skin tuber which resembles ginger root. Its white flesh is nutty, semi-sweet and crunchy and it is a good source of inulin.

Inulin is a natural polysaccharide which is also contained in the garlic, chicory and dandelion. It is also the most popular prebiotic and insures good bacterial balance in the stomach. Inulin also activates the work of cardiovascular system and helps release of heavy metals and toxins from the blood. On its way to the colon, inulin captures also cholesterol, fatty acids and toxins. In the same time it contributes for the absorption of vitamins and minerals from the body.

Jerusalem artichokes can be cooked in much the same way as potatoes or parsnips and are excellent roasted or sautéed.

 

INGREDIENTS:

• 1 medium sweet potato
• 1 can chickpeas (400 ml)
• Several medium-sized Jerusalem artichokes
• 2 onions
• 1 tsp za’atar (an Arabic mix of spices which contains ground savory, coriander, cumin or caraway seeds, salt, ground anise and fennel seeds, sumac, crushed peanuts and roasted chickpeas, sesame seeds)
• 1 tsp nigella seeds or black sesame seeds for sprinkling
• salt
• Vegetable oil

 

Peel the potatoes and cut into cubes. Wash the Jerusalem artichokes and cut into cubes. Drain the chickpeas from the water in the container and rinse under running water. Peel and chop the onion.

 

 

Mix everything in a deep roasting pan and sprinkle with the oil, zaatar and a little bit of salt. To finish - pour a little water on the bottom.

Mix well and roast at 180 degrees Celsius /350 digress Fahrenheit/until vegetables become soft.

 

 

Before serving, sprinkle with some nigella seeds and aserve with pickles and pitta bread.

 

Enjoy,

 

Desi

Products:
vegetables » onions
vegetables » jerusalem artichoke
vegetables » sweet potato

Poached eggs

Preparation time: 10 minutes Serves: 2                                     4 eggs green salad 2 carrots one small piece of ginger olive oil or other vegetable oil salt chilly pepper Pour  a little bit of vegetable oil /or olive oil / to cover the bottom of a frying pan. Put on the stove to heat. Crack the eggs into the pan, one ...

Gluten-Free Biscuits with Parsley Pesto

Preparation time: 10minutes Baking time: 20-30 minutes Serves: 20 medium sized buscuits                                 50 g sunflower seeds 2 tbsp  flaxseed 1 cup rice flour ½ cup buckwheat flour ½ cup flaxseed flour pinch of salt 1 tbsp olive oil or other vegetable oil 1 tbsp tahini 100-150 ml of water Mix all ingredients and knead a soft dough. If the dough is sticky ...

Asian Rice

Asian Rice Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4     1 cup  Basmati rice 2 carrots cut into strips 1 courgette cut into strips 1 small piece of cabbage cut into strips 4 green onions, 2 sticks fresh garlic 3 tbls soy sauce 50 grams bamboo shoots 1 tbls tahini 6 thls ...

This week in the kitchen - Update of the recipe content in English

    Dear English speaking Friends,   I own you an excuse for not posting recipes and articles in English during the last two years. I hope you are still here and still following me.The good news is that I am currently reorganizing my site and this also includes translation of the most interesting ...

What I have in my fridge?

If you′re wondering what to cook with the products you have in the fridge, use our Search Engine. Enter the basic product and its types, click on "Search". A list of recipes that contain all of the products or part of them wil be displayed.

Most Popular

Melon and Basil Smoothie

A hundred percent refreshing drink for a hot or tough day. All you need is a piece of chilled melon, few fresh sprigs of basil, cold water and ice. Blend everything together and serve in a tall glass with extra basil leaves. Cheers,   Desi

Blackberry Smoothie

Preparation time: 10 minutes Serves:2                                 1 cup blackberries 1 banana 2 ripe pears 200 ml of rice- coconut milk. May be replaced with water or plain milk fresh mint Cut the pears into cubes, don’t remove the seeds seeds. Put all fruits in a blender and process. Finally, add the milk and mix.     Serve in glasses with ...

Изработка на сайт

• Site Map
• About the Club
• Contacts
• Terms of Use
• Copyrights
• FAQ