Spelt Beer Bred


Spelt Beer Bred
04-09-2013 21:22
Preparation time: 20 minutes Baking time: 40-50 minutes Serves: One large loaf                             1cup spelt flour * 1 cup oatmeal flour * 1 cup oat bran * 1tsp salt 1 tbsp baking powder (10 g) 1 medium  small zucchini (about 1  ½ cup grated) 1 large red bell pepper 1 bunch dill 1 ...
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Oatmeal Muffins with Blueberries


Oatmeal Muffins with Blueberries
01-09-2013 18:47
Preparation time: 10 minutes Baking time: 30 minutes Serves: 10 cupcakes                                 Vegan: • 16 tbsp oat bran • 7 tbs oatmeal flour • 1 ripe banana • ½cup blueberries • 1 package baking powder (10 g) • 1 tsp  baking soda • 200ml coconut milk     Variant  with eggs and butter: • 16 tbsp oat bran • 7 tbsp oatmeal • 1 ripe banana • ½ ...
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Tomato Biscuits (gluten free)


Tomato Biscuits (gluten free)
29-08-2013 23:33
Preparation time: 20 minutes Baking time: 30 minutes Serves: about 45 biscuits         1 cup rice flour + 1/ 2 cup which will be used for dusting ½ cup buckwheat flour 1/3 cup quinoa flour 1/3 cup oat bran (gluten free) 2 tbsp tahini 2 tbsp olive oil 400 ml fresh tomato juice ½ tsp salt,  if tomato juice is unsalted 2 ...
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Cookies "Alpine Star"


Cookies
07-08-2013 01:17
Preparation time: 30 minutes Resting and baking time: about 1 hour Serve: 40 medium sized cookies                                   2 cup oatmeal – could be mixed with chopped dried fruits and cereal 1 cup oat bran 5 tbsp whole wheat flour ½ tsp baking soda ½ tsp baking powder ½ tsp sea salt 2 vanillas 1 tbsp quinoa 1/2 cup dried cranberries ¼  cup goji ...
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Lentil Burgers


Lentil Burgers
05-04-2013 21:57
Preparation time: 1 hour Serves: 12 middle sized burgers                                   150 g yellow lentils (half tea cup) 100 grams of rice 2 tbsp cooked amaranth (optional) 1-2 tbsp tahini could be substituted with vegetable oil 1tsp finely grated fresh ginger could be substitute with smashed garlic 4 tbsp oat bran ½ tsp ...
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Granola bars for extra power


Granola bars for extra power
24-02-2013 15:00
Preparation time: 30 minutes Baking time: 15 minutes Serves: 12 medium-sized bars                                     10 tbsp oatmeal 5 tbsp oat bran 2 tbsp raw sunflower seeds 2 tbsp raw pumpkin seeds 2 tbsp amaranth 2 tbsp quinoa 2 tbsp buckwheat 1 handful of raisins 4-5 tbsp liquid honey 4 tbsp condensed coconut milk 3 tbsp Baileys or other liquor/alcohol/ according to your taste. Could be ...
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Oat bran muffins with pears, cardamom and coconut milk


Oat bran muffins with pears, cardamom and coconut milk
12-02-2013 22:53
Preparation time: 20 minutes Baking time: 35 - 40 minutes Serve: 12                     4-5 ripe pears/bananas/ 4 tbsp condensed coconut milk. 60 g very soft butter / may be replaced with coconut butter / 4 eggs 10 g baking powder pinch of salt ½ tsp ground cardamom 3 full tbsp of wheat bran 12 full tbsp of oat ...
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Alpine Muffins with Quark and Zucchini


Alpine Muffins with Quark and Zucchini
30-08-2012 17:53
Praparation time: 20minutes Baking time: 40 minutes Serves:12           4 tablespoon grated zucchini (about one small zucchini) 4 eggs 4 tbsp quark 10 tbsp with heap oat bran 5 tbsp with heap  wheat bran ½ cup yogurt  ½ tsp baking soda ½ tsp salt small bunch of dill 50 g yellow cheese   Turn oven to 160 degrees Celsius to heat. Separate the egg whites from ...
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This week in the kitchen - Update of the recipe content in English

This week in the kitchen - Update of the recipe content in English
08-02-2016
    Dear English speaking Friends,   I own you an excuse for not posting recipes and articles in English during the last two years. I hope you are still here and still following me.The good news is that I am currently reorganizing my site and this also includes translation of the most interesting ...
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What I have in my fridge?

If you′re wondering what to cook with the products you have in the fridge, use our Search Engine. Enter the basic product and its types, click on "Search". A list of recipes that contain all of the products or part of them wil be displayed.
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Melon and Basil Smoothie

Melon and Basil Smoothie
08-02-2016
A hundred percent refreshing drink for a hot or tough day. All you need is a piece of chilled melon, few fresh sprigs of basil, cold water and ice. Blend everything together and serve in a tall glass with extra basil leaves. Cheers,   Desi
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Blackberry Smoothie

Blackberry Smoothie
20-07-2013
Preparation time: 10 minutes Serves:2                                 1 cup blackberries 1 banana 2 ripe pears 200 ml of rice- coconut milk. May be replaced with water or plain milk fresh mint Cut the pears into cubes, don’t remove the seeds seeds. Put all fruits in a blender and process. Finally, add the milk and mix.     Serve in glasses with ...
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