Raw Walnut Tartelettes with Banana Cashew Cream
08-02-2016 14:52
Preparation time: 30 minutes
Serves: 8
INGREDIENTS:
½ cup raw walnuts
1 cup dates – pitted
1 banana
2-3 tbsp. melted coconut butter
2 tbsp. coconut milk
½ cup cashew, soaked for at least 4 hours in warm water.
Chia seeds, goji berry and fresh fruit for decoration
Chop the walnuts in a blender or food processor. Remove the pits ...
Gingerbread Christmas Mooses
06-12-2013 17:01
Preparation Time: 2 hours
Baking time: 1 hour
Quantity: 22 large mooses (depending on the size of the cutters - if they are smaller, could be double in size)
• 3 cups spelt flour (750 g + 250 g just in case)
• 2 tsp cinnamon
• 1 tsp ground nutmeg
• 1/3 tsp ground ginger
• ...
Oatmeal Muffins with Blueberries
01-09-2013 18:47
Preparation time: 10 minutes
Baking time: 30 minutes
Serves: 10 cupcakes
Vegan:
• 16 tbsp oat bran
• 7 tbs oatmeal flour
• 1 ripe banana
• ½cup blueberries
• 1 package baking powder (10 g)
• 1 tsp baking soda
• 200ml coconut milk
Variant with eggs and butter:
• 16 tbsp oat bran
• 7 tbsp oatmeal
• 1 ripe banana
• ½ ...
Raw Vegan Cake with Pears and Cardamom
09-08-2013 14:55
Preparation time: 2 hours
Baking time: Not required
Serves: 12
For the crust:
• 1 box soft dates
• 2 cups raw almonds
• 4-5 tbsp Baileys
For the cream:
• 4 large pears
• 1 ½ raw almonds
1 tsp ground cardamom
• 5 tbsp coconut flakes
• 1 tbsp honey
• 1tbsp coconut butter
• 1 tbsp freshly squeezed lemon juice
For the ...
Raspberry Vegan Cake
10-06-2013 22:35
Preparation time: 30minutes
Baking time: 30-40 minutes
Serves: 20 pieces
2 cups rice flour (1cup = 300ml)
2 tbsp buckwheat flour
1 tsp baking powder
1 tsp stevia
2 tsp buckwheat
2 tbsp ground cocoa beans
2 tsp chia seeds
3 tbsp coconut flakes
400ml almond or coconut milk
2 tbsp melted coconut oil
For the cocoa mousse
50 g cocoa
1 tbsp carob flour
50 ...
Brown Rice Vegan Pudding
05-06-2013 16:20
Preparation time: 30 minutes
Serves:2
1 cup brown rice (cup of 150 ml)
200-300ml coconut milk
1 banana
zest of one lime
1 tbsp finely chopped fresh mint leaves
Clean and wash the rice. Soak it for 30 minutes in warm water.
Put the rice to a boil over low heat with 250 ml of water - the ...
Vegan Apple Muffins
07-04-2013 20:01
Preparation time: 30 minutes
Baking time: 30-40 minutes
Serves: 12 muffins
375 g whole wheat flour
1 tsp baking soda
1tsp ammonium bicarbonate
1 tsp cinnamon
1 tsp nutmeg
Pinch of salt
3 large apples
½ cup (125 ml) coconut milk or 100 ml water
75 ml olive oil
¼ cup honey
Peel and grate the apples.
Switch the oven to 160 degrees Celsius.
In ...
Granola bars for extra power
24-02-2013 15:00
Preparation time: 30 minutes
Baking time: 15 minutes
Serves: 12 medium-sized bars
10 tbsp oatmeal
5 tbsp oat bran
2 tbsp raw sunflower seeds
2 tbsp raw pumpkin seeds
2 tbsp amaranth
2 tbsp quinoa
2 tbsp buckwheat
1 handful of raisins
4-5 tbsp liquid honey
4 tbsp condensed coconut milk
3 tbsp Baileys or other liquor/alcohol/ according to your taste. Could be ...
This week in the kitchen - Update of the recipe content in English
08-02-2016
Dear English speaking Friends,
I own you an excuse for not posting recipes and articles in English during the last two years. I hope you are still here and still following me.The good news is that I am currently reorganizing my site and this also includes translation of the most interesting ...
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Melon and Basil Smoothie
08-02-2016
A hundred percent refreshing drink for a hot or tough day.
All you need is a piece of chilled melon, few fresh sprigs of basil, cold water and ice.
Blend everything together and serve in a tall glass with extra basil leaves.
Cheers,
Desi
Blackberry Smoothie
20-07-2013
Preparation time: 10 minutes
Serves:2
1 cup blackberries
1 banana
2 ripe pears
200 ml of rice- coconut milk. May be replaced with water or plain milk
fresh mint
Cut the pears into cubes, don’t remove the seeds seeds. Put all fruits in a blender and process. Finally, add the milk and mix.
Serve in glasses with ...
