Mini soufflés with lentils, sunflower seeds and fresh mint

Mini soufflés with lentils, sunflower seeds and fresh mint


Mini soufflés with lentils, sunflower seeds and fresh mint
28-04-2013

Preparation time: 30 minutes

Serves: 12 small soufflés


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One night before, soak the sunflower seeds and the lentil in warm water.

Boil the lentil until soft. Drain the water and let to cool on a side. Drain the water form sunflower seeds.

In large bowl, mix all ingredients. If needed add more pumpkin flour.

Oil a muffin try with some sunflower oil and divide the mixture between the muffin nests. If you don′t have muffin tin - with hand form small balls. Put in the fridge.

Remove from refrigerator, just before serving, and turn on a flat plate.

 

Enjoy,

 

Desi


Products:
grains » lentil







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