Oatmeal Muffins with Blueberries

Preparation time: 10 minutes

Baking time: 30 minutes

Serves: 10 cupcakes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegan:

• 16 tbsp oat bran

• 7 tbs oatmeal flour

• 1 ripe banana

• ½cup blueberries

• 1 package baking powder (10 g)

• 1 tsp  baking soda

• 200ml coconut milk

 

 

Variant  with eggs and butter:

• 16 tbsp oat bran

• 7 tbsp oatmeal

• 1 ripe banana

• ½ cup blueberries

• 1 package baking powder (10 g)

• 1 tsp baking soda

• 3 eggs

• 60 g soft butter

• 3-4 tbsp milk

 

 

 

This recipe does not contain sugar or honey. I prefer to keep the flavor natural, sweetened only by the fruits.  If you prefer, later on,  you can serve them with a thin layer of fruit jam or honey.

 

 

In a large bowl, combine bran, flour, baking powder and baking soda. Pour coconut milk (or beaten eggs with butter and milk) and add smashed banana. Mix well. Sprinkle some oat flour over the blueberries. In this way, blueberries will not fall at the bottom during baking. Gently incorporate the blueberries in to the butter. Distribute the butter into the muffin molds.

 

 

Bake them in a preheated to 160 degree Celsius oven. Bake for 2 minutes

Serve warm or cold with honey, butter and jam.

 

Enjoy,

 

Desi

Products:
coconut milk
fruits » bananas
fruits » blueberries
flours » oatmeal
bran » oat

Spicy Omelette

Preparation time: 10 minutes Serves: 1                 3 eggs 70 ml milk 20 gr butter A pinch of cinnamon, cardamom, turmeric, black pepper, red chili pepper, saffron Separate egg yolks from the whites. Whisk them separately until fluffy.     Add all the spices together with the milk to the egg yolks. Just be careful with the cinnamon and saffron. ...

Veggie Buckwheat Burger

Preparation time: 1 hour Serves: 8 small burgers   Since I am not eating meat, when I get a craving for a burger, I have a very specific burger in mind: A burger with no meat. A veggie burger made from buckwheat with the same traditional spices. The stirred in grated zucchini makes ...

Cooked Beans with Dried Wild Mushrooms

Detailed instructions for cooking the beans can be found here.             2 cups beans 1/3 cup olive oil 2 carrots 4 cloves garlic 2 onions 1 tsp dried thyme 1 tsp  ground chilli pepers 1 tsp salt ½ tsp ground black pepper ½ cup dried mushrooms (I used penny buns) small bunch ...

This week in the kitchen - Update of the recipe content in English

    Dear English speaking Friends,   I own you an excuse for not posting recipes and articles in English during the last two years. I hope you are still here and still following me.The good news is that I am currently reorganizing my site and this also includes translation of the most interesting ...

What I have in my fridge?

If you′re wondering what to cook with the products you have in the fridge, use our Search Engine. Enter the basic product and its types, click on "Search". A list of recipes that contain all of the products or part of them wil be displayed.

Most Popular

Melon and Basil Smoothie

A hundred percent refreshing drink for a hot or tough day. All you need is a piece of chilled melon, few fresh sprigs of basil, cold water and ice. Blend everything together and serve in a tall glass with extra basil leaves. Cheers,   Desi

Blackberry Smoothie

Preparation time: 10 minutes Serves:2                                 1 cup blackberries 1 banana 2 ripe pears 200 ml of rice- coconut milk. May be replaced with water or plain milk fresh mint Cut the pears into cubes, don’t remove the seeds seeds. Put all fruits in a blender and process. Finally, add the milk and mix.     Serve in glasses with ...

Изработка на сайт

• Site Map
• About the Club
• Contacts
• Terms of Use
• Copyrights
• FAQ