Brown Rice and Blueberry Salad

Preparation time: 1 hour

Serves: 7

Adopted from: www.joythebaker.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• 1 cup brown rice

• 2 large bell peppers - one red and one green

• ½ cup fresh blueberries

• 10 g green olives

• 100 grams of raw walnuts

• 2 onions

• 1 bunch of parsley

 

 

Soak the rice in warm water. Meanwhile, wash the parsley and leave it on a side to drain. Roast the walnuts in a hot pan and allow to cool on a paper towel.

Cut the peppers into small cubes and olives in thick slices. Chop the parsley. Cut the onion into thin slices and divide each slice.

Put the rice to a boil over low heat with some water -  a cup and a half. Simmer until grains become soft - be careful not to overcook them. Pour it into a colander and drain unnecessary water. Leave on a side to cool.

Heat some olive oil and fry the onion until browned.

In a large bowl, combine rice, peppers, olives, parsley and blueberries. Season with some olive oil, vinegar and salt according to your taste. Stir well and leave in the refrigerator until serving. Before serving, sprinkle with roasted walnuts.

 

Enjoy,

 

Desi

Products:
vegetables » peppers
vegetables » onions
fruits » blueberries
grains » rice » brown

Brown Rice Vegan Pudding

Preparation time: 30 minutes Serves:2                                         1 cup  brown rice (cup of 150 ml) 200-300ml coconut milk 1 banana zest of one lime 1 tbsp finely chopped fresh mint leaves     Clean and wash the rice. Soak it for 30 minutes in warm water. Put the rice to a boil over low heat with 250 ml of water - the ...

Roasted Eggplant with Chili Pepper

Preparation time: 10 minutes Cooking time: 30minutes Serves: 2                             2 eggplants 2 tsp cayenne pepper salt olive oil   Cut the eggplant in half lengthwise. Then quarter each half. Arrange the pieces in a single layer on a roasting pan. Season with salt and cayenne pepper. Toss with olive oil. Position a rack in the middle of the ...

Raw Fruit Candies

Preparation time: 1 hour Serves: about 15 candies                                       ½ cup raw almonds (300 ml cup) ½ cup raw cashew 2 tsp chia seeds 2 tbsp coconut butter 1 tbsp honey 1 ripe banana 2 tbsp coconut flakes 10 cherries few goji berries coconut flakes for rolling   Carefully cut the cherries into halves and remove the pits. Ground the nuts in a food ...

This week in the kitchen - Update of the recipe content in English

    Dear English speaking Friends,   I own you an excuse for not posting recipes and articles in English during the last two years. I hope you are still here and still following me.The good news is that I am currently reorganizing my site and this also includes translation of the most interesting ...

What I have in my fridge?

If you′re wondering what to cook with the products you have in the fridge, use our Search Engine. Enter the basic product and its types, click on "Search". A list of recipes that contain all of the products or part of them wil be displayed.

Most Popular

Melon and Basil Smoothie

A hundred percent refreshing drink for a hot or tough day. All you need is a piece of chilled melon, few fresh sprigs of basil, cold water and ice. Blend everything together and serve in a tall glass with extra basil leaves. Cheers,   Desi

Blackberry Smoothie

Preparation time: 10 minutes Serves:2                                 1 cup blackberries 1 banana 2 ripe pears 200 ml of rice- coconut milk. May be replaced with water or plain milk fresh mint Cut the pears into cubes, don’t remove the seeds seeds. Put all fruits in a blender and process. Finally, add the milk and mix.     Serve in glasses with ...

Изработка на сайт

• Site Map
• About the Club
• Contacts
• Terms of Use
• Copyrights
• FAQ