Veggie Buckwheat Burger

Preparation time: 1 hour

Serves: 8 small burgers

 

Since I am not eating meat, when I get a craving for a burger, I have a very specific burger in mind: A burger with no meat. A veggie burger made from buckwheat with the same traditional spices. The stirred in grated zucchini makes it completely tender all the way through. Nothing fancy. Just a little bit of finely chopped walnuts and some onions mixed in…Just that…

 

 

 

 

 

 

Ingredients:

• ½ cup buckwheat
• ½ cup finely chopped walnuts
• One half of middle sized zucchini
• Small bunch of parsley
• 1 small onion /optional/
• 50 ml olive oil
• ½ tsp red pepper
• ½ tsp dry oregano
• Salt and black pepper according to your taste

 

Soak the buckwheat in water for several hours.

Rinse it well. Place it in a blander together with the olive oil and 50 ml of water. Pulse until finely blended.

In large bowl combine grated zucchini, finely chopped walnuts, parsley and onions. Stir in buckwheat mixture. Season with oregano, salt and peppers. Mix everything thoroughly with your hands. If mixture is not enough tick to form a ball - add a little bit of finely chopped walnuts. If it is very dry - add some more grated zucchini.

Grease with olive oil muffin tins.

Scoop the mixture by using ice-cream scoop or by heaping two tablespoons into muffin molds. Use backside of the spoon to press a little bit. Sprinkle with some olive oil on the top.

If you don’t have muffin tins, roll medium sized balls between your hands and arrange them in greased baking tin. Sprinkle with olive oil on top.

Bake at 170 degrees Celsius (340 F) until golden brown.

Serve warm with salad, humus or pickled vegetables.

 

 

Enjoy,

 

Desi

Products:
grains » buckwheat
vegetables » zucchini
nuts » walnut

Mini soufflés with lentils, sunflower seeds and fresh mint

Preparation time: 30 minutes Serves: 12 small soufflés                                   1 cup lentil (medium cup of 150 ml) 50 g raw sunflower seeds 2 tbsp  pumpkin seeds flour (or flaxseed) 2 tbsp  thick tomato sauce 1 tbsp tahini 1 tbsp sunflower oil + 1tbsp to spreads the muffins molds pinch of salt 2 tbsp finely chopped fresh mint   One night before, soak ...

Cooked Beans with Dried Wild Mushrooms

Detailed instructions for cooking the beans can be found here.             2 cups beans 1/3 cup olive oil 2 carrots 4 cloves garlic 2 onions 1 tsp dried thyme 1 tsp  ground chilli pepers 1 tsp salt ½ tsp ground black pepper ½ cup dried mushrooms (I used penny buns) small bunch ...

Savory Cake with Dried Cherry Tomatoes, Basil and Feta Cheese

Preparation time:20 minutes Baking time: 45-60 minutes Serves: 12 pieces The recipe is adapted from "Culinar" megazine                     4 eggs 4 tbls of olive oil 100 ml milk 4 tbls chopped dried tomatoes (I used dried cherry tomatoes soaked in olive oil) 150 g cracked feta cheese 1 tbls  finely chopped fresh ...

This week in the kitchen - Update of the recipe content in English

    Dear English speaking Friends,   I own you an excuse for not posting recipes and articles in English during the last two years. I hope you are still here and still following me.The good news is that I am currently reorganizing my site and this also includes translation of the most interesting ...

What I have in my fridge?

If you′re wondering what to cook with the products you have in the fridge, use our Search Engine. Enter the basic product and its types, click on "Search". A list of recipes that contain all of the products or part of them wil be displayed.

Most Popular

Melon and Basil Smoothie

A hundred percent refreshing drink for a hot or tough day. All you need is a piece of chilled melon, few fresh sprigs of basil, cold water and ice. Blend everything together and serve in a tall glass with extra basil leaves. Cheers,   Desi

Blackberry Smoothie

Preparation time: 10 minutes Serves:2                                 1 cup blackberries 1 banana 2 ripe pears 200 ml of rice- coconut milk. May be replaced with water or plain milk fresh mint Cut the pears into cubes, don’t remove the seeds seeds. Put all fruits in a blender and process. Finally, add the milk and mix.     Serve in glasses with ...

Изработка на сайт

• Site Map
• About the Club
• Contacts
• Terms of Use
• Copyrights
• FAQ