Veggie Buckwheat Burger

Preparation time: 1 hour

Serves: 8 small burgers

 

Since I am not eating meat, when I get a craving for a burger, I have a very specific burger in mind: A burger with no meat. A veggie burger made from buckwheat with the same traditional spices. The stirred in grated zucchini makes it completely tender all the way through. Nothing fancy. Just a little bit of finely chopped walnuts and some onions mixed in…Just that…

 

 

 

 

 

 

Ingredients:

• ½ cup buckwheat
• ½ cup finely chopped walnuts
• One half of middle sized zucchini
• Small bunch of parsley
• 1 small onion /optional/
• 50 ml olive oil
• ½ tsp red pepper
• ½ tsp dry oregano
• Salt and black pepper according to your taste

 

Soak the buckwheat in water for several hours.

Rinse it well. Place it in a blander together with the olive oil and 50 ml of water. Pulse until finely blended.

In large bowl combine grated zucchini, finely chopped walnuts, parsley and onions. Stir in buckwheat mixture. Season with oregano, salt and peppers. Mix everything thoroughly with your hands. If mixture is not enough tick to form a ball - add a little bit of finely chopped walnuts. If it is very dry - add some more grated zucchini.

Grease with olive oil muffin tins.

Scoop the mixture by using ice-cream scoop or by heaping two tablespoons into muffin molds. Use backside of the spoon to press a little bit. Sprinkle with some olive oil on the top.

If you don’t have muffin tins, roll medium sized balls between your hands and arrange them in greased baking tin. Sprinkle with olive oil on top.

Bake at 170 degrees Celsius (340 F) until golden brown.

Serve warm with salad, humus or pickled vegetables.

 

 

Enjoy,

 

Desi

Products:
grains » buckwheat
vegetables » zucchini
nuts » walnut

Stuffed Eggplants with Chickpeas and Sweet Potato

Preparation time: 30 minutes Cooking time: 1 hour Serves: 12 eggplant / peppers /                                 12 dried eggplant or red peppers 200 grams of cooked chickpeas 2 carrots 1 sweet potato or regular one 3 onions 1 tsp red pepper 1 tsp zaatar (Arabic mix of spices). Includes savory, coriander, salt, anise, fennel, sumac, cumin, sesame, cumin and ...

Focaccia with Cherry Tomatoes and Peppers

1 cup  wheat flour 1 cup white flour ½ cup flour to knead 1 package dry yeast (7 grams) 1 ½ tsp salt 2 tsp sugar 300 g hot water (40-50 º C) 1 tsp chopped fresh or dried sage 10 cherry ...

Tomato Biscuits (gluten free)

Preparation time: 20 minutes Baking time: 30 minutes Serves: about 45 biscuits         1 cup rice flour + 1/ 2 cup which will be used for dusting ½ cup buckwheat flour 1/3 cup quinoa flour 1/3 cup oat bran (gluten free) 2 tbsp tahini 2 tbsp olive oil 400 ml fresh tomato juice ½ tsp salt,  if tomato juice is unsalted 2 ...

This week in the kitchen - Update of the recipe content in English

    Dear English speaking Friends,   I own you an excuse for not posting recipes and articles in English during the last two years. I hope you are still here and still following me.The good news is that I am currently reorganizing my site and this also includes translation of the most interesting ...

What I have in my fridge?

If you′re wondering what to cook with the products you have in the fridge, use our Search Engine. Enter the basic product and its types, click on "Search". A list of recipes that contain all of the products or part of them wil be displayed.

Most Popular

Melon and Basil Smoothie

A hundred percent refreshing drink for a hot or tough day. All you need is a piece of chilled melon, few fresh sprigs of basil, cold water and ice. Blend everything together and serve in a tall glass with extra basil leaves. Cheers,   Desi

Blackberry Smoothie

Preparation time: 10 minutes Serves:2                                 1 cup blackberries 1 banana 2 ripe pears 200 ml of rice- coconut milk. May be replaced with water or plain milk fresh mint Cut the pears into cubes, don’t remove the seeds seeds. Put all fruits in a blender and process. Finally, add the milk and mix.     Serve in glasses with ...

Изработка на сайт

• Site Map
• About the Club
• Contacts
• Terms of Use
• Copyrights
• FAQ