Oat bran muffins with pears, cardamom and coconut milk

Oat bran muffins with pears, cardamom and coconut milk


Oat bran muffins with pears, cardamom and coconut milk
12-02-2013

Preparation time: 20 minutes

Baking time: 35 - 40 minutes

Serve: 12

 

 

 

 

 

 

 

 

 

 

 

Peel the pears and remove the seeds. Grate or chop them in a food processor.

Separate egg whites from the yolks.
Beat the whites until hard peaks are formed. Beat egg yolks together with the butter and coconut milk until creamy. Add the pear puree and stir again.
Mix baking powder with the two types of bran, salt and ground cardamom.
Pour the dry mixture over the egg yolks and stir with a wooden spoon until you get a smooth mixture. Gradually add the egg whites. Stir again.
Distribute the  mixture into muffin molds. If needed coat them with a little bit of melted butter.

Preheat the oven to 160 degrees  Celsius. Bake for 35 - 40 minutes until golden brown.

 

 

These muffins are perfect for breakfast – they contain no sugar or other sweeteners.

Serve with butter, fruit jam, honey or sweet condensed milk.


Enjoy,


Desi


Products:
fruits » pears
bran » wheat
bran » oat







Ameican Pancakes with Cherries

Ameican Pancakes with Cherries
23-06-2012 09:48
Preparation time: 20 minutes Baking time:20 minutes Serves: 20 small pancakes                           2 eggs ½ cup yogurt 2 brown tablespoons sugar 30 grams melted butter 1 cup white flour 1 tsp baking powder ½ tsp salt ½ cup pitted and halved cherries oil or butter for frying jam for garnish     Beat the eggs, add the yogurt and the sugar.  Sift the flour with baking powder ...
more ...
Flower

Alpine Muffins with Quark and Zucchini

Alpine Muffins with Quark and Zucchini
30-08-2012 17:53
Praparation time: 20minutes Baking time: 40 minutes Serves:12           4 tablespoon grated zucchini (about one small zucchini) 4 eggs 4 tbsp quark 10 tbsp with heap oat bran 5 tbsp with heap  wheat bran ½ cup yogurt  ½ tsp baking soda ½ tsp salt small bunch of dill 50 g yellow cheese   Turn oven to 160 degrees Celsius to heat. Separate the egg whites from ...
more ...
Flower

Focaccia with Rosemary, Olives and Garlic

Focaccia with Rosemary, Olives and Garlic
30-07-2013 21:53
Preparation time: 1 hour Serves: One large bread or two smaller Adopted from Menu megazine                                       For the dough 500 g white flour 2 tsp salt 1 packet of instant yeast (about 11 grams) 1 ½ cup lukewarm water 4 tbsp olive oil Topping 50 ml olive oil 1 clove garlic 4 tbsp chopped olives 1 tsp finely chopped fresh rosemary     Mix flour with ...
more ...
Flower

This week in the kitchen - Update of the recipe content in English

This week in the kitchen - Update of the recipe content in English
08-02-2016
    Dear English speaking Friends,   I own you an excuse for not posting recipes and articles in English during the last two years. I hope you are still here and still following me.The good news is that I am currently reorganizing my site and this also includes translation of the most interesting ...
more ...
All
Flower
Flower

What I have in my fridge?

If you′re wondering what to cook with the products you have in the fridge, use our Search Engine. Enter the basic product and its types, click on "Search". A list of recipes that contain all of the products or part of them wil be displayed.
Flower


Flower

Most Popular

Cake “Agnes”А Raspberry Temptation
Cream Crêpes - French Pancakes
Spinach, Gluten Free FocacciaVeggie Buckwheat Burger
Einkorn Soda Bread with Basil and GarlicRoasted Jerusalem artichoke with Sweet Potato, Onions and Zaatar
Flower

Melon and Basil Smoothie

Melon and Basil Smoothie
08-02-2016
A hundred percent refreshing drink for a hot or tough day. All you need is a piece of chilled melon, few fresh sprigs of basil, cold water and ice. Blend everything together and serve in a tall glass with extra basil leaves. Cheers,   Desi
more ...
All

Blackberry Smoothie

Blackberry Smoothie
20-07-2013
Preparation time: 10 minutes Serves:2                                 1 cup blackberries 1 banana 2 ripe pears 200 ml of rice- coconut milk. May be replaced with water or plain milk fresh mint Cut the pears into cubes, don’t remove the seeds seeds. Put all fruits in a blender and process. Finally, add the milk and mix.     Serve in glasses with ...
more ...
All