Spelt Beer Bred
04-09-2013 21:22
Preparation time: 20 minutes
Baking time: 40-50 minutes
Serves: One large loaf
1cup spelt flour *
1 cup oatmeal flour *
1 cup oat bran *
1tsp salt
1 tbsp baking powder (10 g)
1 medium small zucchini (about 1 ½ cup grated)
1 large red bell pepper
1 bunch dill
1 ...
Oatmeal Muffins with Blueberries
01-09-2013 18:47
Preparation time: 10 minutes
Baking time: 30 minutes
Serves: 10 cupcakes
Vegan:
• 16 tbsp oat bran
• 7 tbs oatmeal flour
• 1 ripe banana
• ½cup blueberries
• 1 package baking powder (10 g)
• 1 tsp baking soda
• 200ml coconut milk
Variant with eggs and butter:
• 16 tbsp oat bran
• 7 tbsp oatmeal
• 1 ripe banana
• ½ ...
Tomato Biscuits (gluten free)
29-08-2013 23:33
Preparation time: 20 minutes
Baking time: 30 minutes
Serves: about 45 biscuits
1 cup rice flour + 1/ 2 cup which will be used for dusting
½ cup buckwheat flour
1/3 cup quinoa flour
1/3 cup oat bran (gluten free)
2 tbsp tahini
2 tbsp olive oil
400 ml fresh tomato juice
½ tsp salt, if tomato juice is unsalted
2 ...
Cookies "Alpine Star"
07-08-2013 01:17
Preparation time: 30 minutes
Resting and baking time: about 1 hour
Serve: 40 medium sized cookies
2 cup oatmeal – could be mixed with chopped dried fruits and cereal
1 cup oat bran
5 tbsp whole wheat flour
½ tsp baking soda
½ tsp baking powder
½ tsp sea salt
2 vanillas
1 tbsp quinoa
1/2 cup dried cranberries
¼ cup goji ...
Lentil Burgers
05-04-2013 21:57
Preparation time: 1 hour
Serves: 12 middle sized burgers
150 g yellow lentils (half tea cup)
100 grams of rice
2 tbsp cooked amaranth (optional)
1-2 tbsp tahini could be substituted with vegetable oil
1tsp finely grated fresh ginger could be substitute with smashed garlic
4 tbsp oat bran
½ tsp ...
Granola bars for extra power
24-02-2013 15:00
Preparation time: 30 minutes
Baking time: 15 minutes
Serves: 12 medium-sized bars
10 tbsp oatmeal
5 tbsp oat bran
2 tbsp raw sunflower seeds
2 tbsp raw pumpkin seeds
2 tbsp amaranth
2 tbsp quinoa
2 tbsp buckwheat
1 handful of raisins
4-5 tbsp liquid honey
4 tbsp condensed coconut milk
3 tbsp Baileys or other liquor/alcohol/ according to your taste. Could be ...
Oat bran muffins with pears, cardamom and coconut milk
12-02-2013 22:53
Preparation time: 20 minutes
Baking time: 35 - 40 minutes
Serve: 12
4-5 ripe pears/bananas/
4 tbsp condensed coconut milk.
60 g very soft butter / may be replaced with coconut butter /
4 eggs
10 g baking powder
pinch of salt
½ tsp ground cardamom
3 full tbsp of wheat bran
12 full tbsp of oat ...
Alpine Muffins with Quark and Zucchini
30-08-2012 17:53
Praparation time: 20minutes
Baking time: 40 minutes
Serves:12
4 tablespoon grated zucchini (about one small zucchini)
4 eggs
4 tbsp quark
10 tbsp with heap oat bran
5 tbsp with heap wheat bran
½ cup yogurt
½ tsp baking soda
½ tsp salt
small bunch of dill
50 g yellow cheese
Turn oven to 160 degrees Celsius to heat.
Separate the egg whites from ...
This week in the kitchen - Update of the recipe content in English
08-02-2016
Dear English speaking Friends,
I own you an excuse for not posting recipes and articles in English during the last two years. I hope you are still here and still following me.The good news is that I am currently reorganizing my site and this also includes translation of the most interesting ...
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Melon and Basil Smoothie
08-02-2016
A hundred percent refreshing drink for a hot or tough day.
All you need is a piece of chilled melon, few fresh sprigs of basil, cold water and ice.
Blend everything together and serve in a tall glass with extra basil leaves.
Cheers,
Desi
Blackberry Smoothie
20-07-2013
Preparation time: 10 minutes
Serves:2
1 cup blackberries
1 banana
2 ripe pears
200 ml of rice- coconut milk. May be replaced with water or plain milk
fresh mint
Cut the pears into cubes, don’t remove the seeds seeds. Put all fruits in a blender and process. Finally, add the milk and mix.
Serve in glasses with ...
